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Can yoga help fertility?

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Scientifically, we can’t be certain that yoga improves fertility. However, we do know that it decreases feelings of stress and anxiety, aspects that negatively affect fertility. The type of yoga outlined below can help relax the mind and thus help fertility. Step 1: The first thing to learn for practising yoga is breathing. Yoga teachers say that a person’s lifetime is measured with the number of breaths we take. The smaller the number of breaths, the longer our lives will … Continue reading Can yoga help fertility?